I am halfway through day 5 of the diet and popped into the LighterLife office for a check-up (they like to make sure that I am in ketosis, healthy & happy). They also weighed me and I am
4LBS DOWN IN 5 DAYS!!!
How good is that ?
I am so pleased, it is a big relief, although I do feel that I have 'de-bloated' alot.
Proper week 1 weigh in in Wednesday, then weekly from then on.
p.s. yummy chill & garlic king prawn and feta cheese salad with a balsamic vinegar dressing for dinner. = Goodtimes!
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